You might not know it, but we've got a whole load of really useful health tools in our free members area on the BHF website, Heart Matters.You can:
- Take a lifestyle check
Find out what more you can do to keep your heart healthy - Find out more about your weight
Are you the right weight for you height? - How much booze is safe?
Find out with our online tool.
There's also loads of advice on how to get and stay healthy. Including:
- Diet advice
Are you eating the right balance of foods? - Five a day fruit and veg portions
Find out what a portion really means, and how to get your five a day!
And coming soon we've got a whole lot of healthy, tasty recipes to help you keep your diet varied and interesting! Sign up today, it's free and really useful for keeping your heart health in check.
