Heart matters!

You might not know it, but we've got a whole load of really useful health tools in our free members area on the BHF website, Heart Matters.

You can:

• Take a lifestyle check
  Find out what more you can do to keep your heart healthy
• Find out more about your weight
  Are you the right weight for you height?
• How much booze is safe?
  Find out with our online tool.

There's also loads of advice on how to get and stay healthy. Including:

• Diet advice
  Are you eating the right balance of foods?
• Five a day fruit and veg portions
  Find out what a portion really means, and how to get your five a day!

And coming soon we've got a whole lot of healthy, tasty recipes to help you keep your diet varied and interesting! Sign up today, it's free and really useful for keeping your heart health in check.