Don't spook your heart this Halloween's

Here's a top Halloween tip...

Did you know that pumpkins count towards your 5-a-day for fruit and veg!

Check out some more of our top tips for how to have a heart healthy Halloween here

Sarnie not up to scratch?

A widely reported story in the media today details how unhealthy some shop bought sandwiches can be. Many contain high levels of salt and saturated fat.

Fortunately you no longer need to fret about your daily sarnie. We've put together some top tips which we hope will help you enjoy a heart healthy lunch.

See our Working Lunch top tips on our main website. Enjoy.

Read more healthy lifestyle Top Tips

Time for a new order on 'Blue Monday'?

Today has been been dubbed 'Blue Monday' because apparently it's the unhappiest day of the year.

Pay day is a distant prospect, but the Christmas bills are piling through the letterbox, and as for the weather - enough said.

Fortunately our website offers loads of ways to boost your health and happiness levels.

In our top tips section you'll find ideas on how to eat healthily on a budget, look and feel great with our get active top tips and as well as some ideas on adding a little spice to your life.

Bet you're feeling better already.

Happy New Year from the BHF Blog!

Once again it's time to make some New Year's Resolutions.

Fortunately our heart health team has made it easy for you by putting together some great top tips designed to put a spring in your step in 2009.

From quitting smoking to getting your 5 a day, there's lots you can do to improve your heart health.

Plus we've got lots of other ways you can feel great this year. How about help us save lives by raising money during National Heart Month in February? Order your fundraising pack

Or find out about our walks, cycles and other great events taking place near you over the coming year.

Happy 2009!