Is it really true that the average Christmas dinner comes to nearly 7,000 calories? Well sadly it can do.Even a modest slice of Christmas pudding can be as much as 329 calories while four small roast potatoes come to a whopping 400 calories.
And as for the humble cheese straw - just two can add up to 100 calories.
Now you might be thinking at this point we're about to spoil the party and tell you to cancel Christmas.
But no. Our top nutritionists have come up with some very tasty ideas that mean you can enjoy the festivities and stay healthy.
See our top tips for a healthier Christmas lunch.
Enjoy!
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