Once again it's time to make some New Year's Resolutions.
Fortunately our heart health team has made it easy for you by putting together some great top tips designed to put a spring in your step in 2009.
From quitting smoking to getting your 5 a day, there's lots you can do to improve your heart health.
Plus we've got lots of other ways you can feel great this year. How about help us save lives by raising money during National Heart Month in February? Order your fundraising pack
Or find out about our walks, cycles and other great events taking place near you over the coming year.