Are you speedier than Santa?

At the BHF we’re getting fit for the festive season!

Thousands of Santas will be donning their running shoes and red suits to take part in our Santa Jog events across the UK.

You can get into the holiday spirit too by playing our fun online game to help Santa get in training so he’s ready for the big day.

Please help us to promote the jogs by emailing the game link to your friends, family and colleagues.

What do you think of our Santa game? Post a comment below.

From sofa slouch to exercise addict

Everyone has different motivations for exercising – from losing weight or letting off steam, to getting fit or keeping active in retirement.

But if you haven’t set foot in a gym since school, making that first move can be the hardest part.

Take for example BHF Heart Runner Andy Baston. Aged 43, he has a family history of heart attacks and a high-stress job as an air traffic controller. Andy worried for his health, but used to be too exhausted to do anything about it.

Then, two years ago, a friend said he was going to enter the London Marathon. Andy decided to take stock of his sedentary lifestyle and joined a running group at his gym.

Andy says: "The following year I ran a 10k race and a half marathon for the British Heart Foundation, and this year I ran the London Marathon for BHF in three hours 50 minutes.

"I couldn't believe it. Now (my wife) Tina has run a 10k race. If we can do it, anyone can. There's even a man of 75 who runs with my group.

"Competing for charity is close to my heart and will hopefully give me more years than my father and grandfather could enjoy."

If you’ve got an individual place in the Flora London Marathon, find out how you can run for the BHF

Find out how you can get active for your heart

Read more about Andy plus other inspiring stories on the Daily Mail's website

Get festive fit for the BHF

With the weather turning chilly, why not set yourself a goal to ward off the winter blues?

BHF Santa jogs take place across the country in December and are a great way to get fit and have fun... and support your favourite heart charity at the same time.

You'll get a free Santa suit which you can customise any way you like. You could form a festive Santa Jog team with friends, family or colleagues. Children are also encouraged to take part in the fancy dress, with small prizes offered for the best costumes.

It's never to early to get into the festive spirit. Plus you'll know you really deserve those mince pies!

Sign up to a BHF Santa jog

Check out the ITV Wales news report from the 2007 Swansea Santa Jog