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Alec, a 33-year-old volunteer and part-time worker at one of our BHF Shops in Glasgow, is undertaking intensive sessions to get ready for the 102-mile ride from Pau to Hautacam in south-west France on 6 July.
The Etape du Tour takes place on one of the challenging and scenic stages used during the world famous Tour de France.
Follow Alec's regularly updated progress on his entertaining training blog here
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