Coming in from the cold

Let's be honest. It's not much fun smoking outside now that temperatures are plummeting and winter is finally arriving, is it?

If you've been thinking about quitting since the smoking ban came into force this July, perhaps the harsh reality of being abandoned by your non-smoking friends - and left to shiver on the pavement outside - are just the incentives you need.

Of course, quitting can be really tough. But our special Giving Up Smoking website offers all the help and support you need.

Why not sign up for our free daily email support programme - or call our Giving Up Smoking helpline on 0800 169 1900.

Still thinking about it? Well according to our online Stop Smoking Calculator stubbing out even a five-a-day habit means you'd save enough cash to buy yourself a new TV by Christmas.

Reason enough indeed to come in from the cold.