Did you know the average person consumes 7,000 calories over Christmas lunch? That's three times the recommended intake for an average woman!Here at the BHF we don't want to come across as "bah humbug" this Christmas, so we have put together our top tips on how you can enjoy a healthier Christmas lunch
That's right. You can - just about! - have you cake and it eat it too. Follow our tips to find out just how easy it is to be healthy over the festive season.
From piling on the veg, making your own gravy and watching your portion size, you really can enjoy the wonderful food Christmas has to offer - without cutting back on all the traditional trimmings.
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