Given up cigarettes for New Year, but finding it pretty tough going after a week or so without?
Then have a watch of Penny's Story, below, another of the great video clips from our Risking It DVD about smoking and the dangers posed to your heart and health.
It's an inspiring tale - in that you may find it's not as difficult to stop and stay stopped as you think - plus the long term benefits are pretty compelling. There's more online help and info too at bhf.org.uk/smoking
There are more Risking It clips on our BHF Video Channel