So what is Cardiac Rehab?

Have you heard about cardiac rehabilitation - but are not exactly sure what it is?

Well thanks to the enthusiastic members of the Stirling Healthy Hearts Group you can now see for yourself exactly what goes on inside a Cardiac Rehabilitation group.

In our latest British Heart Foundation video podcast - which you can watch below - Hearts Group members talk about the benefits of Cardiac Rehab and how it has helped them to live with heart disease.

The video - or vodcast as it's known - comes as we launch our National Campaign for Cardiac Rehabilitation in Scotland, which aims to ensure every heart patient has access to a high quality Cardiac Rehabilitation programme by 2010.

Enjoy the video below, and then find out how you can support our Cardiac Rehab Campaigns right across the UK.