Hmm, well it kind of seems plausible, doesn't it?How about eating at night? Is that likely to make you put on more weight or, if it's a good time to eat, lose it? Surely the stricter the diet, the more successful it will be - won't it?
So, what exactly are the truths - or myths - about dieting? So many questions! But only one place to check out the hard facts - read our informative Top Ten Common Dieting Myths
2 comments:
I was always worried about this. By the time I get home from work I never have the opportunity to eat until 8pm.
Now I know it's simply all about eating the right thing and I will start eating breakfast on a morning.
Emma
Thanks for the comment Emma. We're glad you found the information helpful.
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