Top tips for a healthy lunch

About to grab an unhealthy snack to eat this lunchtime? Well stop right there!

Buying a healthy lunch from a canteen or putting together your own packed lunch really can be simple.

Before you say, 'but it costs more', or 'it takes too much time', take a look at our handy guide to eating a tasty, healthy lunch.

Here's a taster:

Include two portions of fruit and veg; use lean meat or hummus as a filler; ditch the fizzy drinks for water or fuit juice; use up last night's leftovers and say goodbye to full cream milk in your tea or coffee.

For the full list of ideas go to our top tips section on our main website and find out how today.